Unlocking Potential with Mental Performance Coaching
When we think about reaching our highest potential, it’s easy to focus on physical training, diet, and rest. But what about the…
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0-9 vs 0-30: Is there a difference? What Sport Psychology Can Teach Us About Pressure and Performance
Written by Zachary Jorgenson, Papakyrikos Therapy & Performance On Saturday, May 30, 2026, the San Antonio Spurs defeated the reigning champion Oklahoma…
Addressing Mental Health Challenges in Sports
Mental health challenges in sports are more common than many realize. As someone deeply invested in helping high-performing individuals like you, I…
Maximizing Your Athletic Potential
Unlocking your full athletic potential is a journey filled with dedication, smart choices, and consistent effort. Whether you’re training for a competition,…
For Bobby Witt Jr., Committing to the Mental Game is “Simple”
Blog post written by Rachel Schreibstein, M.Ed Last week, I was watching the Yankees game – as any New York sports fan…
Building Mental Skills for Athletic Success
When we think about athletic success, physical training often takes center stage. But I’ve learned that the mind plays an equally powerful…
The Critical Role of Mental Health in Athletics
When we think about athletic success, physical strength, endurance, and skill often come to mind first. But there’s a crucial piece of…
Navigating the Emotional Landscape of Loss
Understanding the Weight of Loss: Embracing Growth Through Adversity For many athletes, sport is tied to identity. A loss can lead to…
Navigating the Winter Rut: Strategies for Athletes and High-Performing Individuals
As the weather gets colder and the days grow shorter, it’s not uncommon for our mood and motivation to dip. The winter…