Therapy for Athletes & High-Achievers in Concord, MA
Therapy for the life you're living and the person you're becoming.
Specialized individual therapy for athletes, high achievers, and individuals navigating anxiety, perfectionism, burnout, body image concerns, and life transitions. Thoughtful, individualized support to help you better understand yourself, work through challenges, and feel more grounded in everyday life.
Does this sound familiar?
You're used to showing up, meeting expectations, and taking care of what's in front of you. But lately, it feels like there's very little room to focus on how you're actually doing.
THE MIND THAT WON'T SWITCH OFF
You replay conversations, anticipate what could go wrong, second-guess decisions, and find yourself mentally preparing for what's next. Even when things are going well, it's difficult to quiet the noise.
THE PRESSURE TO HAVE IT ALL TOGETHER
You're balancing work, family, relationships, and personal responsibilities. You feel like you should be able to manage it all, but the mental load is starting to catch up with you.
NEVER FEELING QUITE GOOD ENOUGH
You set high expectations, focus on what you could have done better, and struggle to recognize your own progress. No matter how much you accomplish, it never quite feels like enough.
HAVING A HARD TIME SLOWING DOWN
Rest feels unproductive, saying no feels uncomfortable, and making time for yourself often falls to the bottom of the list. You're finding it difficult to create space for anything beyond your responsibilities.
CARRYING EVERYONE'S EXPECTATIONS
You find yourself trying to meet the needs of everyone around you while putting your own needs on hold. Over time, it becomes difficult to know where everyone else's expectations end and your own begin.
FEELING DISCONNECTED FROM YOURSELF
Somewhere along the way, your responsibilities, achievements, or the needs of others have taken priority. You're struggling to identify what you want or what makes you feel like yourself.
Specialized Care Tailored to Your Life
Anxiety, Perfectionism & Overthinking
Work through persistent worry, overthinking, self-criticism, and the pressure to meet impossibly high expectations.
Burnout & Chronic Stress
Understand the patterns keeping you in overdrive, develop healthier boundaries, and reconnect with what makes life meaningful outside of productivity.
Life Transitions & Identity
Navigate changes in relationships, careers, athletics, and personal identity while figuring out what the next chapter looks like for you.
Athlete Mental Health
Address the psychological demands of competitive sport, including performance anxiety, injury, confidence, motivation, and the challenges of life beyond athletics.
BODY IMAGE & YOUR RELATIONSHIP WITH FOOD
Explore body dissatisfaction, disordered eating, exercise-related concerns, and the impact of appearance and performance expectations.
Adolescent & Teen Support
Support adolescents navigating academic expectations, competitive athletics, friendships, body image, and the emotional challenges of growing up.
Therapy in Concord, Massachusetts
Finding the right therapist matters. We believe therapy should feel like a collaborative relationship where you can be honest, ask questions, and show up as you are.
Papakyrikos Therapy & Performance provides individualized mental health therapy for adults, adolescents, athletes, and high-achieving individuals in the Concord, Massachusetts area.
Individual therapy sessions are conducted online for clients in Concord, Massachusetts, and virtually for clients in Connecticut, Vermont, Maine, and Florida.
Ready to explore whether we're the right fit?