Coaching & Therapy
Get the support you need, the way you need it...
Coaching
Just trying things out? Coaching might be right for you.
Life is full of change and transition. Whether that be a new job, a new relationship, or even moving to a new state, those changes can be both exciting and stressful. Our goal is to help you reach yours and perform at your best in all areas of your life while also helping you manage the stress and challenges that come alongside change.
Therapy
You might find that you want to dig a little deeper and get to the root of your obstacles. That's where therapy comes in. Therapy focuses more on treatment and support of mental health. Whether you are struggling with anxiety, burnout, or injury recovery, we work from a human-centered approach while also integrating strength-based, CBT, DBT, and Mindfulness interventions. If you are struggling with disordered eating, with Olivia's expertise as an eating disorder specialist, you can expect tailored support that addresses the unique challenges of your experience.