Sport & Performance Psychology
Train your mind to unlock your full potential...
Sport & Performance Psychology harness the power of the mind to overcome obstacles and maximize performance. Just as we physically train our bodies, it is just as important to train our minds. Doing so can help you perform better under pressure, experience more enjoyment in your discipline, boost your confidence, recovery from injury and maximize your performance overall.
We work with you to develop customized plans to improve preparation and performance. We work with athletes and high-performers at every level, including both professional athletes as well with athletes from top NCAA teams and universities, such as Harvard University, Tufts University and Boston University. Additionally, we work with businesses and high-performing professionals looking to improve performance.
Performance Psychology Training Targeting...
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Performance Optimization
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Performance anxiety & pre-performance nerves management
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Confidence building & mental toughness
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Focus, consistency, and pre-performance routines
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Motivation & goal-setting
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Resetting after mistakes & overcoming mental blocks
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Visualization & imagery
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Pressure & stress management
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Recovery from injury, fear of re-injury, and return-to-sport anxiety
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Maintaining peak performance without burnout
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Balancing performance, school, and life stress